How to Spring Clean Stress Out of Your Life

Stress Management Improves the Mind, Body and Wallet

There’s something satisfying about cleaning in the springtime. We have the chance to get rid of those things we have been meaning to donate, sell and throw out. Clearing out stuff we don’t need anymore can be very satisfying, whether at home, in the office, or in the car. Cleaning clears your mind, increases your energy, and encourages good health. But there is more to it than just wiping down dusty window drapes, going through old electronics, and deep cleaning.    

Have you ever tried to declutter all of the everyday stress you go through? Not only is stress management an essential key to organization, but it can also improve productivity and our overall happiness. With spring finally among us, here is an opportunity to do just that. Take a look at these tips that will help you find your peace of mind. 

B-R-E-A-T-H-E 

There is nothing more calming than taking a deep breath. Slowly breathing in from your nose and out from your mouth causes us to calm our thoughts and release any tension we carry in our bodies. According to Harvard Health Publishing: Harvard Medical School, focusing on your breathing “aids you in disengaging from distracting thoughts and sensations.” They recommend choosing the best relaxation response for you, including meditation, yoga, or simply sitting and practicing controlled breathing. 

Positive Self-Talk 

Negative thoughts can sometimes cross our minds. It can also increase stress without us even knowing it. Positive thinking and confident self-talk can help control pressure and instantly help you calm down with daily practice. So, the next time you feel the urge to say “everything is going wrong” or “I can’t do this,” try saying “I can handle this one step at a time” and “I CAN do this!”  

Pick Up a Stress – Busting Activity   

When the struggles of everyday life have you down, lift yourself back up with a fun hobby. Doing things that you genuinely enjoy doing is a great natural way to relieve stress. Find your happy place by doing any fun activity for at least 15 minutes a day. Here are a few things you can do to release negativity and let the good roll in:  

  • Go for a nature hike or bike ride  
  • Take a walk or a long run  
  • Read a good book or magazine  
  • Create art – draw, play an instrument, color, paint  
  • Play your favorite sport like baseball, soccer, or golf  
  • Soak in the tub and take a bubble bath  
  • Gardening or a home improvement project   

Stressed About Cash 

We have all been there, and we are here to tell you there is a solution. By tracking your spending, you will have a better understanding of where your money goes. This can help you make wiser decisions about your day-to-day spending habits and can even reduce expenses. We suggest creating a list of everything you spend to see where your money usually goes. Another great thing to do is remember what is important. Stay within your monthly budget and avoid temptation at all costs (we know it’s hard).   

The best solution for fast cash when you need it is by selling your old electronics to Gizmogo. You will receive the most money in the market for the old cell phones, laptops, and tablets around the house collecting dust. 

Healthy Mind, Healthy Life 

Adopting a healthy lifestyle will ultimately benefit you in the long run. School will seem more manageable, the workplace will be a lot less stressful, and home life will be relaxing. Find what works best for you and keep at it. After all, practice makes perfect!  

References:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress

https://www.apa.org/topics/stress/holiday-money

Gizmogo Group Limited
Post by Gizmogo Group Limited

Gizmogo’s mission has been simple - make it easy for you to sell your used gadgets at the highest price with the fastest payment possible. Our team members believe your once cherished device sitting in your drawer has more value in being re-purposed and given a new life. We take your device and give it to someone who will enjoy it the same way you once did. That’s why Gizmogo strives to create a seamless customer experience that enables people to see the full potential and value of their devices. Our goal is to extend the life-cycle of technology while reducing the impact on our environment and passing the value onto our customers!

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