How to Spring Clean Stress Out of Your Life

B-R-E-A-T-H-E

Positive Self-Talk

Pick Up a Stress – Busting Activity

When the struggles of everyday life have you down, lift yourself back up with a fun hobby. Doing things that you genuinely enjoy doing is a great natural way to relieve stress. Find your happy place by doing any fun activity for at least 15 minutes a day. Here are a few things you can do to release negativity and let the good roll in:

• Go for a nature hike or bike ride
• Take a walk or a long run
• Read a good book or magazine
• Create art – draw, play an instrument, color, paint
• Play your favorite sport like baseball, soccer, or golf
• Soak in the tub and take a bubble bath
• Gardening or a home improvement project

Stressed About Cash

We have all been there, and we are here to tell you there is a solution. By tracking your spending, you will have a better understanding of where your money goes. This can help you make wiser decisions about your day-to-day spending habits and can even reduce expenses. We suggest creating a list of everything you spend to see where your money usually goes. Another great thing to do is remember what is important. Stay within your monthly budget and avoid temptation at all costs (we know it’s hard).

The best solution for fast cash when you need it is by selling your old electronics to Gizmogo. You will receive the most money in the market for the old cell phones, laptops, and tablets around the house collecting dust.

Healthy Mind, Healthy Life

Adopting a healthy lifestyle will ultimately benefit you in the long run. School will seem more manageable, the workplace will be a lot less stressful, and home life will be relaxing. Find what works best for you and keep at it. After all, practice makes perfect!

References:

https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress

https://www.apa.org/topics/stress/holiday-money

Gizmogo Group Limited
Gizmogo’s mission has been simple – make it easy for you to sell your used gadgets at the highest price with the fastest payment possible. Our team members believe your once cherished device sitting in your drawer has more value in being re-purposed and given a new life. We take your device and give it to someone who will enjoy it the same way you once did. That’s why Gizmogo strives to create a seamless customer experience that enables people to see the full potential and value of their devices. Our goal is to extend the life-cycle of technology while reducing the impact on our environment and passing the value onto our customers!